Your Anxiety Toolkit

A four-week program that will teach you a mind, body and soul approach to letting go anxiety once and for all!

Is anxiety taking over your life?

Do you find yourself constantly feeling unsettled, unable to enjoy the here and now and completely overthinking anything and everything? If you experience anxiety, this may be a normal feeling for you. With many different physical symptoms, anxiety has the power to turn normal daily tasks into debilitating experiences. If you are tired of feeling like anxiety is taking over your life and are ready to take action to change it, this online course was created for YOU. This course will offer you a mind, body, and soul approach on how to manage your anxiety. Using powerful techniques, tools, and support, you will find peace and bring balance back into your life.

This is what you will learn:

The Body

In Module 1, you will understand the role your diet and habits are playing in your symptoms of anxiety and you will learn what natural supplements and foods can support you.

You will get: An emergency relaxation session for when anxiety feels out of control.

The Mind

In Module 2 you will get clarity on the limiting stories you keep telling yourself, so you can finally make peace with your past.

You will get: A full hypnotherapy session for anxiety.

The Emotions

In Module 3 you will be introduced to the powerful technique of emotional integration. Learn to consciously feel and process the emotions underneath the anxiety.

You will get: A full guided emotional integration session, to help you understand the emotions that anxiety awakens.

The Soul

In Module 4 you will learn how a daily mindfulness and meditation practice can transform the way you feel every single day.

You will get: A guided meditation that will help you enter a state of mindfulness and peace.

Videos

Each module includes a master class where I will explain in detail how anxiety affects your body, mind, and emotions.

MP3 Recording

Each module includes an mp3 recording that will support the teaching of the week. This will be your daily go to practice, that you can take with you everywhere.

Weekly Plan

You will be guided on how to apply what you learn so you can start seeing radical results as short as four weeks.

"This course has helped me understand my anxiety more than ever before. I had no idea there were things I could do to feel better"

"Working with Luciana has helped me so much with my anxiety. I enjoy the hypnosis the most I feel like it resets my brain and helps me stay calm. "

"I am not sure what it was but something shifted with in me. I live anxiety so differently now. If you are tired of feeling anxious I would recommend working with Luciana"