E1: A New Era | with Lucïana

Description:

In the first episode of the You Are the Guide podcast, Lucïana expresses her gratitude for the opportunity to share her journey with listeners. She explains the vision behind the podcast, which is to empower individuals to become their own guides in life. Lucïana shares her background in health and wellness coaching and spiritual practices. She emphasizes the importance of self-acceptance and encourages listeners to be open to new ideas and beliefs. Lucïana introduces the concept of the stages of change and offers tools for self-accountability. She also mentions the Gene Keys and provides resources for further exploration.

Takeaways

-You have the power to be your own guide in life.

-Self-acceptance is key to personal growth and empowerment.

-Be open to new ideas and beliefs, and embrace curiosity.

-Use the stages of change to work towards your goals.

-Explore the Gene Keys and the Wheel of Life for self-reflection and personal development.

Chapters

00:00 Introduction and Gratitude

03:03 The Vision of the Podcast: You Are the Guide

05:26 About Lucïana and Her Background

07:39 Becoming Self-Autonomous

09:23 Listening and Learning from the Podcast

10:24 Embracing Ignorance as a Teacher

12:06 Being Present and Connected to Your Truth

13:07 Tools for Self-Acceptance

14:08 Curiosity for Everyday People

15:17 The Importance of Mondays

16:37 Being Open to New Ideas and Beliefs

17:25 Using the Podcast for Self-Accountability

20:06 Setting Goals and Working on Projects

21:36 Understanding the Stages of Change

23:07 Pre-Contemplation: Recognizing Resistance

26:47 Contemplation: Curiosity and Interest

28:39 Preparation: Getting Ready for Action

28:51 Action: Taking the First Steps

30:36 Maintenance: Sustaining the Change

33:15 Learning from Past Experiences

36:05 Introduction to the Gene Keys

38:53 Free Gene Keys Course by Richard Rudd

41:32 Using the Wheel of Life for Self-Reflection

43:22 Upcoming Episode: Personal Meditation

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FREE Gene Keys Course: www.youaretheguide.com/getstarted

FREE Wheel of Life Workbook: www.youaretheguide.com/wheeloflife

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