E2: CPTSD & Self- Acceptance (Affirmations)

*Please refrain from listening to these affirmations while driving or operating heavy machinery for your safety.

Introducing "Tune-Ups" – monthly positive affirmation audios coming to our podcast! These bite-sized sessions are powerful, uplifting affirmations designed to boost your day. In just a few minutes, immerse yourself in a world of encouragement, positivity, and self-empowerment. Get ready to tune in and uplift your spirits with our monthly "Tune-Ups" on the podcast!

This first session focuses on the importance of self-love, letting go of the past, and embracing personal transformation. It explores the themes of trust, vulnerability, and fulfilling one's own needs. The conversation also emphasizes the power of regulating emotions and the nervous system. It highlights the significance of self-trust, forgiveness, and gratitude in manifesting abundance and building healthy relationships. Overall, the conversation encourages listeners to embrace their authentic selves and find joy in simple pleasures.

Chapters

00:00 Starting the Day with Self-Love

01:07 Letting Go and Embracing Transformation

01:57 Welcoming Trust and Intimacy

02:54 Regulating Emotions and Nervous System

04:18 Trusting and Loving Oneself

05:17 Fulfilling One's Own Needs

06:12 Releasing the Past and Moving Forward

07:37 Having Loving and Exciting Relationships

08:19 Recognizing Self-Love and Forgiveness

09:08 Embracing Vulnerability and Personal Power

10:01 Choosing Authenticity and Healthy Habits

11:13 Finding Peace in Uncertainty

12:05 Embracing Abundance and Gratitude

13:28 Living Off One's Own Energy

14:21 Building Self-Trust and Manifesting Abundance

15:14 Finding Joy in Simple Pleasures

15:52 Living with Self-Worth and Following Joy

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