E4: From Chaos to Calm: How Regulating My Nervous System Saved Me

DESCRIPTION :

In this episode, Lucïana discusses three important habits she has developed to regulate her nervous system. She emphasizes the importance of not self-diagnosing and seeking professional help when needed. Lucïana shares her personal journey with complex PTSD and the various diagnoses she received along the way. The three habits she highlights are breath-work, movement, and positive dialogue. She explains how these practices have transformed her life and encourages listeners to find what works for them.

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Timecodes:

00:00 Introduction and the Importance of Regulating the Nervous System

09:26 Chapter 1: The Power of Breath-work

12:40 Chapter 2: The Benefits of Movement

16:48 Chapter 3: Positive Listening and Self-Reassurance

21:23 Conclusion and Encouragement to Find What Works

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Take Aways:

-Seek professional help for accurate diagnoses and specific treatments.

-Consistent breath-work can help regulate the nervous system and create a sense of safety.

-Engaging in gentle movement can have a positive impact on mental health.

-Listening to audios that provide positive reassurance can be beneficial for those dealing with trauma or complex PTSD.

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